Seniors Dance
Dancing for Seniors
Instruction on DVD

Most Popular Line Dances
for Seniors
Now enjoy 8 of the most popular line dances for seniors: The Hustle, Electric Slide, Elvira, Hully Gully, Jive Bunny, Amos Moses, Lambada and Drinking Champagne. Clearly and simply taught, the most difficult line dance steps are made easy. Professional dance instructor, Paul Merola

Armchair Fitness for Seniors
Dance Aerobics
Safe exercises for people who do not want to exercise standing unaided. This is the original award-winning chair exercise program used by thousands of
people of all ages

Stretch Exercise for Seniors
The classical dancer's body is the epitome of graceful flexibility. It is a slow continuous stretching. It's painless, easy and energizing, and it works for any age or body type. It's especially good for older people and those with arthritis
or osteoporosis

Easy Yoga for Seniors
Experience the benefits of yoga with veteran instructor Pat Laster. Through simple postures and gentle stretches, muscles and joints will gradually regain their youthful mobility

Walk Aerobics for Seniors
Shot on location indoors at the award winning Western Reserve Club in Tempe, Arizona and outdoors in the beautiful Arizona Sonoran Desert, this exercise program is specially designed for seniors. You'll learn and participate in WalkAerobics with varying levels of difficulty. Set to light music, this video stresses the enjoyment and benefits of exercising with a group of friends or in the privacy of your own home. This program includes a complete introduction, health information, cautions and considerations for the adult exerciser

Healing Exercises for Seniors
72 year-old Pat Laster, instructor for 32 years, will lead you in this practical alternative to better health. Regain flexibility, relieve aches and pains and bring harmony to the body, mind and spirit. Specifically designed for seniors

Senior Splash
The perfect combination of gentle, yet effective aerobic exercises, muscle toning & strengthening, and posture improving exercises make this the perfect workout for persons over 50 or for other special populations. Also a great choice for persons with arthritis, fibromyalgia, recovering from an injury, or pregnant