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Fitness Ball, Stability Ball Workout and Fitness Instruction on DVD Video | ||
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Beginner Stability Ball Workout
ABC Workout: Amazing Fitness Ball Choreography with Patrick Goudeau Instructional DVD Video 
Health Magazine's Excellence In Fitness Award-winner in 2005!! This stability ball workout will put a smile on your face and the “FUN Factor” in your training! Bounce back to being a kid again…learning your ABC's was never this easy and so exhilarating!!! My Mom always told me to "go outside and play!" ... well, I invite you to "come inside and play!" Are you ready to roll...let's have a BALL!!!! Ball not included. 45 mins. (2003) DVD-All-Region. |
On the Ball with Lizbeth Garcia: Pilates Workout for Beginners Instructional DVD Video 
Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Why has Pilates become so popular? Because it works! Instructor Lizbeth Garcia fuses Pilates with the stability ball to give you a practice that you can enjoy for life. All you need is your ball. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body. To ensure maximum results, Lizbeth provides precise alignment instruction and encourages you to listen to your body and take your time as you move through each exercise. You will center your awareness as you strengthen and tone the entire body, improve balance and posture, and increase energy and stamina. DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections. 50 mins. (2003) DVD-All-Region. |
On The Ball: Abs Workout for Beginners with Leisa Hart Instructional DVD Video 
Strong sleek sexy abs! Buns of Steel Instructor Leisa Hart guides you through a series of innovative abdominal toning exercises. Leisa will show you how to work every muscle that wraps around your middle for strong, sleek, sexy abs and a trim waistline. Get better results in less time. The stability ball allows you to challenge your abs to their fullest range of motion using highly effective moves that can’t be achieved with basic crunches. That means you’ll get better results in less time. How this program will benefit you: Add definition to your abs; strengthen your back; improve your posture. DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections; Bonus Workout Blast; Photo Gallery; Trailers. 32 mins. (2003) DVD-All-Region. |
Leslie Sansone: You Can Do Abs Instructional DVD Video 
In this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to "get up to speed" on current health, wellness, and fitness programs...without overwhelming you. Leslie teaches you the most effective ways to use your stability ball, plus three different workouts that will add variety and results. By using this video 2-3 times per week for four weeks, you can trim inches off your waistline, firm up your abdominal and back muscles, strengthen your arms, chest and shoulders, and get an effective head-to-toe strengthening workout. This video has three progressive practice segments, each one designated to take you a step closer to greater results: Using Your Stability Ball, The Core Workout and The Upper-Body Workout. Required equipment: Stability Ball. 36 mins. (2004) DVD-Region 1. |
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